TylerMan 文家浚

A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.

一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place

工欲善其事，必先利其器😍 哇，Eleiko比賽Bar同鐵餅都好正呀！可以令訓練更加似比賽模式⋯ 各

工欲善其事，必先利其器😍 哇，Eleiko比賽Bar同鐵餅都好正呀！可以令訓練更加似比賽模式⋯ 各...

2018-07-12 08:00:00 有 69 人說讚

- 低槓深蹲 Low Bar Back Squat without knee sleeves 170KG 375lbs x 5 😍 “Stability” is the game of this cycle. 要著手好Fatigue management，否則係Peak前已經爆Central Nervous System就可以提早收皮！ #divinestrengthsystem ... See More

- 低槓深蹲 Low Bar Back Squat without knee sleeves 170...

2018-07-10 23:02:35 有 57 人說讚

- Tempo Squat 150kg 330lbs x 4 我喜歡做Tempo Squat，因為控制重量愈穩定代表你的技術愈來愈成熟，同時亦代表在整個functional pathway中，每一個點的力量都足夠。大家有無做過呢？ #divinestrengthsystem... See More

- Tempo Squat 150kg 330lbs x 4 我喜歡做Tempo Squat，因為控...

2018-07-05 23:17:20 有 52 人說讚